Weigh In record (no journal entry) for 11 July 2014
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1342 kcal
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Fat: 94.40g | Prot: 69.84g | Carb: 55.00g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Avocados, Hidden Valley Buttermilk Ranch Dressing, French's French Fried Onions, Tomatoes, Hormel Microwave Ready Bacon Original, Green Leaf Lettuce , Mooyah Ground Beef Patty. Snacks/Other: Nature's Own Honey Wheat Bread, Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.4 lb a week
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