Weigh In record (no journal entry) for 11 July 2014
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215.2 lb
Lost so far: 5.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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930 kcal
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Fat: 40.00g | Prot: 44.00g | Carb: 102.00g.
Breakfast: 6" Bacon, Egg White & Cheese Flatbread. Lunch: Mama Burger with Cheese. Snacks/Other: 90 Calorie Lemon Bar. more...
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losing 1.7 lb a week
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