Weigh In record (no journal entry) for 11 July 2014
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1158 kcal
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Fat: 32.64g | Prot: 62.12g | Carb: 162.30g.
Breakfast: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Cooked Garlic, Great Value Whipped Cream Cheese Spread, Great Harvest Bread Co High 5 Fiber Bread, Apple & Eve Cranberry Raspberry 100% Juice, Ocean Eclipse Wild Pacific Pink Salmon, Hass Avocado, Coffee, Great Value Hazelnut Coffee Creamer. Lunch: Onions, Ole Corn Tostadas, Tomatoes, Boiled Potato (without Peel), Carrots, Shrimp, Savoritz Rosemary & Olive Oil Woven Wheats Crackers. Dinner: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. Snacks/Other: Crystal Farms Cheddar Jack Cheese, Sara Lee Brown Sugar Ham. more...
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losing 0.1 lb a week
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