Carlin's Journal, 28 April 2011

249.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 91.93g | Prot: 166.04g | Carb: 352.00g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special k cereal chocolate, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), almond milk. Lunch: Beef pat tie , Steak sauce, Peas, Cup carrots,  Bean soup, Olive Oil , Diet Coke, Melba Toast. Dinner: Ice cream sandwich, Aprico jelly, Salmon, Turkey picadillo, Sweet Mustard, 100 calorie chips, Lettuce Salad with Assorted Vegetables, Rice cakes. Snacks/Other: Caffe Latte (Tall). more...

3355 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...