Weigh In record (no journal entry) for 11 July 2014
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170.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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3146 kcal
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Fat: 59.00g | Prot: 297.53g | Carb: 354.72g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sugar in the Raw Stevia in the Raw, General Mills Chocolate Chip Cookie Crisp Cereal, Fage Total 0% Greek Yogurt, Nestle Chocolate Chips, Skinless Chicken Breast, Gold Medal All-Purpose Flour, Crystal Farms All Whites 100% Liquid Egg Whites, Hershey's Natural Unsweetened Cocoa, Applesauce Unsweetened, GNC Pro Performance 100% Whey Protein - Chocolate, Pepperidge Farm Plain Bagels, Arctic Zero Cookies & Cream Frozen Dessert, Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Breakstone's Unsalted Whipped Butter, Macadamia Nuts, Skinless Chicken Breast, Breakstone's Unsalted Whipped Butter, Hanover Premium Petite Broccoli Florets, Nutiva Organic Extra Virgin Coconut Oil, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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