Weigh In record (no journal entry) for 15 April 2022
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148.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2019 kcal
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Fat: 90.41g | Prot: 79.50g | Carb: 229.37g.
Breakfast: Vegan Fibrous Shredded Seaweed, Fried Dace with Salted Black Beans. Lunch: White Cake with Icing (Home Recipe or Purchased), Bone Broth, Jasmine Rice, Aroy-D Sweet Chili Sauce For Chicken, Chicken Leg (Skin Eaten), Sardine Fish Oil, Prana Black Chia Seeds, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.8 lb a week
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