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Dr scale
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2130 kcal
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Fat: 67.62g | Prot: 172.53g | Carb: 208.19g.
Breakfast: Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Quesadilla - Cheese. Lunch: McDonald's Spicy Chicken McNuggets (6), McDonald's Plain Cheeseburger , Archer Farms Fuji Apples, Muscle Pharm Combat Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Muscle Pharm Combat Protein Powder, Archer Farms Fuji Apples. more...
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2109 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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