Weigh In record (no journal entry) for 28 April 2011
|
237.4 lb
Lost so far: 3.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
873 kcal
|
Fat: 17.05g | Prot: 77.79g | Carb: 96.37g.
Breakfast: Sugar Free Syrup, Butter, Honeydew Melons, Pineapple, Watermelon, Extra Lean Turkey Bacon, Plain Pancakes. Lunch: Protein Powder (100% Whey Protein). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Original Beef Jerky (100 Calorie Pack), Apples, 90 Calorie Chewy Bars - Chocolate. more...
|
|
3750 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 8 hours and 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pbdriver1958's weight history
|