Weigh In record (no journal entry) for 15 April 2022
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186.2 lb
Lost so far: 15.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2027 kcal
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Fat: 87.52g | Prot: 67.54g | Carb: 237.86g.
Breakfast: Panera Bread Everything Bagel. Lunch: Chester's Fried Chicken Breast. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Andy's Frozen Custard Andy's Frozen Custard Vanilla Concrete (Small), Skittles Original (Package), Brach's Easter Hunt Eggs, Pie Crust. more...
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gaining 0.7 lb a week
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