Weigh In record (no journal entry) for 15 April 2022
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128.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1132 kcal
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Fat: 53.82g | Prot: 82.27g | Carb: 85.54g.
Breakfast: Clementines , Blueberries , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Appleton Farms Breakfast Ham Slices, Fried Egg without Fat. Lunch: Pork Loin (Tenderloin, Lean Only) . Dinner: Good & Gather Maple Bourbon Bacon Chopped Salad Kit , Kirkland Signature Salmon Burger. Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream, Elevation Chocolate Peanut Butter High Protein Bar (45g), Ritz Peanut Butter Cracker Sandwiches. more...
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1491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Ur doing so great, Diana, since u switched things up a bit🤙🏽...isn't it great when ur doc really listens to u⁉️
16 Apr 22 by member: acomandr
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congratulations to you Diana great progress. have a wonderful Easter weekend
16 Apr 22 by member: buenitabishop
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Enjoy your Easter skinny Diana!!!🌸🌺🌼
16 Apr 22 by member: Shrewdness
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Shrew, thank you. Have a great Easter! 💜💜 Buenita, have a blessed Easter weekend!💜🙏🙏 Acomandr, Yes! I feel pretty good lately. The non processed has helped a lot. Have a great Easter weekend! 💜
16 Apr 22 by member: Diana 1234
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