Weigh In record (no journal entry) for 11 July 2014
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1863 kcal
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Fat: 65.56g | Prot: 124.84g | Carb: 190.96g.
Breakfast: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, 100% Whole Wheat Bread. Lunch: Roma 3 Meat Original Pizza. Dinner: Refried Beans, El Pollo Loco Spanish Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Avocado Salsa (Hot). more...
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losing 13.3 lb a week
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