Weigh In record (no journal entry) for 13 July 2014
|
218.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2014:
|
998 kcal
|
Fat: 50.41g | Prot: 68.74g | Carb: 87.08g.
Breakfast: Fried Egg, Cracker Barrel Old Country Store Bacon, 100% Whole Wheat Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter. Dinner: Meijer Chicken Cordon Bleu, Coleslaw, Southern Home Potato Salad, Meijer 2% Milk. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|