Siegels's Journal, 15 April 2022

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 124.42g | Prot: 106.15g | Carb: 204.10g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Trader Joe's Classic Greek Salad, Cumberland Farms Turkey & Ham Club Wrap. Dinner: Potato French Fries, Plain Cheeseburger on Bun, Thin Crust Pizza with Meat. Snacks/Other: Ben & Jerry's Mint Chocolate Chunk Ice Cream, Beer. more...

1974 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...