Weigh In record (no journal entry) for 15 April 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2728 kcal
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Fat: 116.90g | Prot: 115.24g | Carb: 186.03g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Private Selection Sopressata, Skyline Chili Original Chili. Dinner: Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3018 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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