Weigh In record (no journal entry) for 15 April 2022
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182.8 lb
Lost so far: 20.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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215 kcal
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Fat: 8.20g | Prot: 4.40g | Carb: 32.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Taeq Barra de Cereal com Maçã, Canela e Uva-Passa. more...
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losing 1.5 lb a week
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alferreira's weight history
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