Weigh In record (no journal entry) for 28 April 2011
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159.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1975 kcal
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Fat: 47.73g | Prot: 40.79g | Carb: 190.21g.
Breakfast: Bananas, Oranges, Reduced Fat Latte Coffee. Lunch: Whoppers Robin Eggs, Almond Butter, Oranges. Dinner: Brie Cheese, Vinaigrette Dressing, Cooked Artichoke (from Fresh), Gimlet, Draught. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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