judibird's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

202.8 lb Lost so far: 50.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 28 April 2011:

757 kcal

Fat: 18.42g | Prot: 67.72g | Carb: 88.68g. Breakfast: special k bar. Lunch: cottage cheese 2%. Dinner: sandwich thins, salmon patty. Snacks/Other: hard pretzel. more...

3004 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours. more...

gaining 0.2 lb a week

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judibird's Journal, 28 April 2011

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