CallMeBruce's Journal, 11 July 2014

166.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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809 kcal

Fat: 39.72g | Prot: 56.56g | Carb: 53.02g.   Breakfast: Sushi with Avocado rolled in Seaweed. Lunch: Ruby Tuesday French Fries, El Pollo Loco Cole Slaw, Macaroni or Noodles with Cheese, Rib City Baby Back Ribs. Dinner: StarKist Foods Solid White Albacore Tuna in Water. more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...