Weigh In record (no journal entry) for 28 April 2011
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161.8 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2533 kcal
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Fat: 22.22g | Prot: 56.07g | Carb: 235.71g.
Lunch: Pacific Cod, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unsalted Dry Toasted Sliced Almonds, Extra Virgin Olive Oil, Toasted French or Vienna Bread (Includes Sourdough), Celebration Ale, Pale Ale. Dinner: #2 Big John (No Mayo), 312 Urban Wheat Ale. Snacks/Other: Lite Beer, 312 Urban Wheat Ale, Celebration Ale, Absolutely Zero, Coffee, Cinnabon Coffee Creamer, Celebration Ale. more...
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2407 kcal
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Activities & Exercise:
Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours and 35 minutes, Sitting - 10 hours and 25 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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