Weigh In record (no journal entry) for 13 April 2022
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186.0 lb
Lost so far: 15.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2195 kcal
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Fat: 91.78g | Prot: 61.41g | Carb: 297.51g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Giordano’S Individual 6” Stuffed Deep Dish Pizza - Pepperoni, Giordano’S Garlic Parmesan Fries. Snacks/Other: Brach's Easter Hunt Eggs, Pie Crust. more...
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losing 1.4 lb a week
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