Weigh In record (no journal entry) for 14 April 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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2902 kcal
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Fat: 125.80g | Prot: 109.04g | Carb: 217.62g.
Breakfast: Kind Energy Dark Chocolate Peanut Butter. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Artisan Bistro Grilled Chicken Burrito. Dinner: Sofrito Sauce, White Rice, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Columbus Salame Calabrese Hot Salami, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3363 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 11 hours, Sitting - 5 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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moemike's weight history
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