Weigh In record (no journal entry) for 14 April 2022
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140.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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544 kcal
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Fat: 25.11g | Prot: 64.90g | Carb: 5.49g.
Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dasani Bottled Water (16.9 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Great Value Heavy Whipping Cream Ultra Pasteurized, Bigelow Tea English Breakfast Tea. more...
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losing 4.2 lb a week
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