Bigunn52's Journal, 10 July 2014

3:00 pm

273.0 lb Lost so far: 28.1 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 25.52g | Prot: 29.33g | Carb: 91.68g.   Breakfast: Deli Sliced Ham, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins, Premium Saltine Crackers Unsalted Tops, Banana, Reduced Fat Creamy Peanut Butter. more...

3017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...