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BS 111
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152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1096 kcal
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Fat: 45.89g | Prot: 88.89g | Carb: 95.50g.
Breakfast: Safeway French Bread, Cooked Collards (from Fresh, Fat Not Added in Cooking), Butter, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Green String Beans, Apples, Swanson 99% Fat Free Beef Broth. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Salmon, Tomatoes, Lettuce. Snacks/Other: Peanuts, Pistachio Nuts, Wellsley Farms Kettle Cooked Potato Chips Salt & Vinegar, Kroger Crunchy Peanut Butter. more...
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gaining 2.8 lb a week
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