Weigh In record (no journal entry) for 14 April 2022
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183.0 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1168 kcal
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Fat: 47.33g | Prot: 38.64g | Carb: 145.60g.
Breakfast: Tirolez Mussarela. Lunch: Arroz Parboilizado Cozido, Perdigão Hambúrguer Defumado. Dinner: Arroz Parboilizado Cozido, Hellmann's Maionese Verde, Bauducco Fermentação Natural Pão Integral, Sadia Hambúrguer de Frango, Sodiê Mini Salgados Travesseirinho Presunto e Queijo. Snacks/Other: Havanna Alfajor 70% Cacau Puro, M&M's Chocolate Ao Leite, Forno de Minas Pão de Queijo Tradicional, Elma Chips Baconzitos, Club Social Integral Tradicional. more...
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losing 4.6 lb a week
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alferreira's weight history
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