Weigh In record (no journal entry) for 10 July 2014
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252.8 lb
Lost so far: 89.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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622 kcal
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Fat: 8.30g | Prot: 101.15g | Carb: 39.59g.
Breakfast: Morningstar Farms Grillers Vegan, Fresh & Easy Liquid Egg Whites. Lunch: Weight Watchers Chicken Breasts. Dinner: Spinach (Chopped or Leaf, Frozen), Green String Beans. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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losing 2.9 lb a week
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