davedaviswh3's Journal, 28 April 2011

212.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 78.36g | Prot: 85.14g | Carb: 136.52g.   Breakfast: True Mass, Old Fashion Oatmeal, Sweet 'N Low, Coffee (Brewed From Grounds) , Sugar. Lunch: Miracle Whip, Whole Wheat Bread, Egg Salad. more...

2913 kcal

Activities & Exercise: Conditioning exercise (health club) - 8 minutes, Basketball - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...