Weigh In record (no journal entry) for 10 July 2014
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2014:
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689 kcal
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Fat: 23.83g | Prot: 104.32g | Carb: 9.29g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White, Coffee, Salsa. Lunch: Celery, Mustard, Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Naturally Fresh Jalapeno Ranch Dressing, Spinach, Chicken Breast (Skin Not Eaten). more...
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2232 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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