Weigh In record (no journal entry) for 10 July 2014
|
164.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 July 2014:
|
1166 kcal
|
Fat: 39.23g | Prot: 101.80g | Carb: 102.72g.
Breakfast: Medifast Blueberry Muffin Soft Bake, Bacon, Egg Beaters Egg Beaters - Original. Lunch: Jalapeno Peppers, Medifast Macaroni & Cheese. Dinner: Pepper Jack Cheese, Souper Salad Taco Meat, Bell Peppers, Tostitos Medium Salsa, Medifast Multi-Grain Crackers. Snacks/Other: Medifast Chocolate Crunch Meal Bar, Medifast Triple Berry Smoothie, Medifast Apple Cinnamon Soy Crisps, Medifast Cinnamon Pretzel Sticks. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
tgaddis's weight history
|