Weigh In record (no journal entry) for 10 July 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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4259 kcal
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Fat: 98.13g | Prot: 330.46g | Carb: 544.15g.
Breakfast: California Style Complete Protein Bread, Strawberries, Pure Almond Milk - Unsweetened Original, Up Your Mass, Egg. Lunch: Extra Virgin Olive Oil, Walnuts, Vital Wheat Gluten Flour, Sweet Potato, Black Beans (50% less Sodium), Cookies & Cream Protein Bar. Dinner: Quinoa (Cooked), Broccoli, Veggie Grillers Original. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, Light Mozzarella String Cheese, Peanut Butter, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese, Dextrose Powder, Carbo Gain. more...
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gaining 4.2 lb a week
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