Weigh In record (no journal entry) for 10 July 2014
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116.4 lb
Lost so far: 2.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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199 kcal
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Fat: 12.60g | Prot: 15.20g | Carb: 7.20g.
Breakfast: Dark Chocolate Bar, Atkins Advantage Cafe Caramel Shake. more...
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gaining 8.4 lb a week
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