HermanGlotz1959's Journal, 10 July 2014

325.2 lb Lost so far: 36.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 58.00g | Prot: 46.00g | Carb: 155.00g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix deli peanut butter fresh ground. Dinner: Simply Orange Orange Juice (High Pulp), Kraft Velveeta Cheese, Bob Evans Macaroni and Cheese (Cup). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

3593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...