Weigh In record (no journal entry) for 10 July 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1994 kcal
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Fat: 63.80g | Prot: 137.49g | Carb: 203.40g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), McDonald's Hash Brown, 2% milk, coffee, sugar, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Coca-Cola Diet Coke (Can), Pesto Sauce, Tomatoes, Lettuce, Cheddar Cheese, Skinless Chicken Breast, Fred Meyer French Hoagie Rolls. Dinner: Young Green Onions, Haddock (Fish), Trader Joe's Israeli Couscous, Cauliflower, Near East Original Rice Pilaf Mix, PAM Organic Olive Oil Cooking Spray, Butter, Acme Brussells Sprouts. Snacks/Other: Nature's Promise Natural Vegetable Sticks, Brownie, La Choy Chow Mein Noodles, Sunshine Cheez-It Provolone, Berkley & Jensen All Natural Pretzel Sticks. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 6 hours and 58 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 4.7 lb a week
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