lpriamo's Journal, 10 July 2014

262.5 lb Lost so far: 2.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 83.16g | Prot: 104.35g | Carb: 183.02g.   Breakfast: Bacon, Egg, Melaleuca Attain Vanilla Shake, Milk (1% Lowfat with Added Vitamin A). Lunch: Kirkland Signature Organic Tortilla Chips, Tostitos Medium Salsa, No Name lemon pepper flaked light tuna snack (no name), No Name Rice Crackers. Dinner: Broccoli, Hormel Meatloaf with Tomato Sauce, Stop & Shop Corn on the Cob, Spinach Salad, Foster's Foster's Lager, Hamburger on Bun. Snacks/Other: Calbee Snap Pea Crisps, Planters Dry Roasted Peanuts. more...

2900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...