Weigh In record (no journal entry) for 28 April 2011
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2922 kcal
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Fat: 106.93g | Prot: 146.47g | Carb: 365.40g.
Breakfast: earth balance, zone perfect, popcorn, cole slaw, Lowfat Beef Frankfurter or Hot Dog, turkey hotdog, sandwich grilled chicken, sweet potato chips, Chocolate Peanut Butter Nutrition Bar, Clif Bar - Chocolate Chip. more...
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4189 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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