Weigh In record (no journal entry) for 10 July 2014
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2014:
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1601 kcal
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Fat: 106.62g | Prot: 110.47g | Carb: 43.49g.
Breakfast: Green Olives (Pickled, Canned or Bottled), Fried Egg, Trader Joe's Uncured Apple Smoked Bacon, Coffee. Lunch: Red Onions, Trader Joe's Albacore Solid White Tuna in Water, Calavo Avocado, Celery, Hard-Boiled Egg, Great Value Romaine Lettuce. Dinner: Tillamook Pepper Jack Cheese, Atkins Mexican-Style Chicken and Vegetables. Snacks/Other: Starbucks Skinny Mocha (Tall), Trader Joe's Organic Pepper Jack Cheese, Trader Joe's Raw Sunflower Seeds, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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