Weigh In record (no journal entry) for 10 July 2014
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1776 kcal
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Fat: 60.66g | Prot: 54.30g | Carb: 251.62g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. Lunch: Sunshine Cheez-It Original Snack Crackers, Fanta Orange Soda (12 oz Can), Schwan's Chicken Casserole. Dinner: White Rice, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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2211 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sitting - 8 hours and 40 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.0 lb a week
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