Weigh In record (no journal entry) for 28 April 2011
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1511 kcal
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Fat: 62.27g | Prot: 86.08g | Carb: 148.29g.
Breakfast: ham. Lunch: pickles, oil, rice, pork chop. Dinner: oil, beef tenderloin, rice, egg, pork. Snacks/Other: lay's kettle cook potato chips. more...
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2437 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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