wtyngkam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 1282 * -
fat: 35.12g
|
protein: 55.88g
|
carbs: 186.62g
- -
March 2014
Wed 26th: 1338 * -
fat: 38.97g
|
protein: 57.54g
|
carbs: 190.85g
- -
Thu 6th: 790 * -
fat: 39.00g
|
protein: 26.50g
|
carbs: 82.50g
- -
Wed 5th: 1261 * -
fat: 39.57g
|
protein: 87.93g
|
carbs: 133.53g
2269*  1008
Tue 4th: 1061 * -
fat: 32.13g
|
protein: 60.80g
|
carbs: 139.15g
- -
November 2013
Thu 14th: 1171 * -
fat: 47.77g
|
protein: 38.00g
|
carbs: 129.20g
- -
Wed 13th: 1489 * -
fat: 62.88g
|
protein: 82.09g
|
carbs: 150.89g
- -
Tue 12th: 1142 * -
fat: 35.84g
|
protein: 52.13g
|
carbs: 155.56g
- -
Sat 9th: 952 * -
fat: 40.01g
|
protein: 19.99g
|
carbs: 131.94g
- -
Wed 6th: 878 * -
fat: 44.19g
|
protein: 29.78g
|
carbs: 91.98g
- -
Tue 5th: 1201 * -
fat: 54.74g
|
protein: 43.20g
|
carbs: 132.77g
- -
October 2013
Tue 29th: 309 * -
fat: 7.59g
|
protein: 8.18g
|
carbs: 39.86g
- -
Wed 23rd: 761 * -
fat: 24.45g
|
protein: 26.78g
|
carbs: 95.67g
- -
Tue 22nd: 1228 * -
fat: 46.83g
|
protein: 58.86g
|
carbs: 149.24g
- -
Mon 21st: 1720 * -
fat: 73.50g
|
protein: 60.71g
|
carbs: 200.71g
- -
Mon 14th: 666 * -
fat: 34.79g
|
protein: 32.59g
|
carbs: 56.53g
2203*  1537
Fri 11th: 1034 * -
fat: 50.89g
|
protein: 60.18g
|
carbs: 87.49g
2560*  1526
Thu 10th: 1336 * -
fat: 46.62g
|
protein: 57.96g
|
carbs: 154.24g
- -
Wed 9th: 1417 * -
fat: 50.60g
|
protein: 69.22g
|
carbs: 183.40g
- -
Tue 8th: 1163 * -
fat: 24.10g
|
protein: 69.27g
|
carbs: 169.28g
- -

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