Weigh In record (no journal entry) for 10 July 2014
|
163.3 lb
Lost so far: 14.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
270 kcal
|
Fat: 9.00g | Prot: 35.00g | Carb: 10.20g.
Lunch: Culver's Strawberry Fields Salad with Grilled Chicken. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikihampton's weight history
|