corifeo's Journal, 10 July 2014

134.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 102.04g | Prot: 175.15g | Carb: 150.79g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: McDonald's French Fries (Medium), McDonald's Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1959 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...