Weigh In record (no journal entry) for 28 April 2011
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211.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2308 kcal
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Fat: 103.64g | Prot: 59.90g | Carb: 294.73g.
Breakfast: White Chocolate Mocha (Grande), chocolate cheerios, Brown Sugar, Oatmeal. Lunch: Peanut Butter Sandwich. Snacks/Other: deluxe jammed butterfinger ice cream, beer, dry roasted peanuts, Toasty Crackers with Peanut Butter, Twix Java Cookie Bars. more...
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losing 8.4 lb a week
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