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Vettemix
Journal
10 Jul 09
Vettemix's Journal, 10 July 2009
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Weigh In record (no journal entry) for 10 July 2009
250.4 lb
Lost so far:
24.6 lb
.
Still to go:
50.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 July 2009:
1197 kcal
Fat: 8.06g | Prot: 126.74g | Carb: 101.34g.
Lunch:
Sweet Cherries, Hamburger or Hotdog Rolls, ground turkey.
Snacks/Other:
Whiskey and diet coke.
more...
3286 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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