Weigh In record (no journal entry) for 10 July 2014
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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2511 kcal
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Fat: 68.34g | Prot: 192.94g | Carb: 274.83g.
Breakfast: Skinless Chicken Breast, Rice Puddings, Arctic Zero Cookies & Cream Frozen Dessert, GNC Pro Performance 100% Whey Protein - Chocolate, Pepperidge Farm Plain Bagels, Russet Potatoes (Flesh and Skin), Sweet Potato, Almonds, Breakstone's Unsalted Whipped Butter, Kroger Hearts of Romaine Lettuce, Macadamia Nuts, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Hanover Premium Petite Broccoli Florets, Skinless Chicken Breast, Breakstone's Unsalted Whipped Butter, Egg. more...
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gaining 5.6 lb a week
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