Weigh In record (no journal entry) for 10 July 2014
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178.8 lb
Lost so far: 33.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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775 kcal
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Fat: 34.16g | Prot: 48.73g | Carb: 76.29g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Pineapple, Cocoa Powder (Unsweetened), Coconut Water, Spectrum Chia Seeds, Watermelon. Lunch: Millville Plain Oatmeal, Artisana Raw Walnut Butter, Spectrum Chia Seeds, Cocoa Powder (Unsweetened). more...
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losing 14.0 lb a week
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