Weigh In record (no journal entry) for 13 April 2022
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253.4 lb
Lost so far: 4.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2036 kcal
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Fat: 105.68g | Prot: 107.72g | Carb: 101.09g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Egg (Whole), Strawberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Fage Total 2% Greek Yogurt (227g), Blackberries, Decaffeinated Coffee. Dinner: Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Beyond Meat Beyond Sausage Hot Italian, Hidden Valley Spicy Ranch Ranch Dressing, Oscar Mayer Real Bacon Bits, Kraft 2% Mexican Style Four Cheese, Fresh Express American Lettuce Blend. Supper: Lagunitas Lagunitas IPA, Founders All Day IPA. Snacks/Other: Chocolate Chip Cookie, Pics Spicy Southwest Tex-Mex Trail Mix, Cheddar Cheese. more...
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losing 0.7 lb a week
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