moemike's Journal, 13 April 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 62.55g | Prot: 106.41g | Carb: 153.60g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Kroger Pork Rinds, Artisan Bistro Grilled Chicken Burrito. Dinner: Onions, White Rice, Great Range Bison. Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...

3310 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 4 hours and 35 minutes, Standing - 11 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...