Weigh In record (no journal entry) for 10 July 2014
|
146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2014:
|
2639 kcal
|
Fat: 77.58g | Prot: 176.89g | Carb: 266.73g.
Breakfast: Egg White, Bacon, Bananas, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Spinach Salad, White Rice, Beef Curry. Snacks/Other: Peach, Light Beer, Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2681 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|