Weigh In record (no journal entry) for 10 July 2014
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2027 kcal
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Fat: 62.41g | Prot: 136.65g | Carb: 228.92g.
Breakfast: Knox Gelatine, Ocean Spray Cranberry Juice Cocktail (Bottle), Tomatoes, ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: McDonald's Grilled Chicken Club, ACME all natural rye bread, Veal with Cream Sauce (Mixture), Tuna Salad Sandwich. more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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