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Okosuly
Okosuly
Joined September 2013
Posts
451
Following
0
Followers
0
Weight History
Start Weight
171.0 lb
Lost so far:
1.2 lb
Current Weight
172.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
12.2 lb
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Okosuly's Weight History
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Okosuly's Recent Food & Exercise
1
coffee cup
Coffee with Milk and Sugar
1 regular slice Rye Bread
3 slices 1 NLEA serving Sliced Ham (Extra Lean)
Desk Work
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar